HEALTHY WEIGHT MAINTENANCE

With advancing years, our metabolism slows down, which can make it harder to keep weight in check. However, keeping a healthy weight can be done, even in your senior years. In this article, we offer some handy weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. But, quality of fo

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Salvia miltiorrhiza, it offers a myriad of health benefits. The following are the various health benefits of Danshen. How Danshen Benefits the Heart Danshen is renowned for its cardio-protective properties. Several studies have shown that it